Nutrition Sessions
If the service you are looking for is not listed below, send Kaitlyn a message and she would be more than happy to support you further.
Gut Health
Sports Nutrition
Meal Planning
Disordered Eating
General Nutrition
Are you struggling with digestive issues such as gas, bloating, cramping, constipation or diarrhea.
Let's chat about how we can work to minimize those symptoms and improve your digestive health.
Are you looking to optimize your athletic performance?
Lets's chat about the importance of adequately fueling for ideal performance.
Do you ever feel short on time when it comes to cooking or not sure what to make for dinner?
Let's chat about options that best supports your needs.
What to learn about how to nourish your body by building a happier and healthier relationship with all types of food?
Have you ever struggled with body-image or low self-esteem?
Let's chat about how we can build a more confident and happier version of yourself.
Want to learn more about overall nutrition and how to optimize your eating habits?
Let's chat and reach those goals.
Workshops and Corporate Nutrition
Group Lunch & Learn
Nutrition presentations are tailored to the needs of the group. After each session participants will leave with new knowledge and tips around how to fuel and nourish their bodies.
Sport Nutrition Presentation
Athlete focused nutrition presentations are tailored to the needs of the group. Topics such as adequate fueling, hydration, sweat rates, fueling during sport and so much more
Grocery Store Tour
Navigating the grocery store can be challenging and overwhelming. Individual or in small groups tours are available to make this experience easier and more enjoyable.