NOURISHING THE WHOLE PERSON
Typical Nutrition Session
Every nutrition session with me is personalized and aimed to support the client and their needs. We spend time unpacking your health goals and discussing a variety of nutrition related topics. There is always lots of time for questions and discussion within each session. Follow-up sessions are recommended within the first 3-5 weeks depending on the person and their needs, as this allows people to complete the interventions that were discussed in session and identify any barriers with moving forward. We spend time discussing a variety of topics such as, your health history, your relationship with food, intake, exercise, relationship with your body, new diagnoses and so much more.
Services Available
If the service you are looking for is not listed below, send Kaitlyn a message and she would be more than happy to support you further.
Gut Health
Sports Nutrition
Meal Planning
Disordered Eating
General Nutrition
Are you struggling with digestive issues such as gas, bloating, cramping, constipation or diarrhea.
Let's chat about how we can work to minimize those symptoms and improve your digestive health.
Are you looking to optimize your athletic performance?
Lets's chat about the importance of adequately fueling for ideal performance.
Do you ever feel short on time when it comes to cooking or not sure what to make for dinner?
Let's chat about options that best supports your needs.
What to learn about how to nourish your body by building a happier and healthier relationship with all types of food?
Have you ever struggled with body-image or low self-esteem?
Let's chat about how we can build a more confident and happier version of yourself.
Want to learn more about overall nutrition and how to optimize your eating habits?
Let's chat and reach those goals.
Individualized Meal Plans
Additional meal plans can be purchased after the completion of the initial intake session. Meal plans can be added into any existing nutrition counselling sessions at anytime.
Meal plans are created by Kaitlyn Franklin, Registered Dietitian and are tailored to the clients specific needs. Reach out to Kaitlyn for more information
7 Day Meal Plan --------------------------------$100.00
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14 Day Meal Plan ------------------------------$150.00
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21 Day Meal Plan ------------------------------$250.00
Workshops and Corporate Nutrition
Group Lunch & Learn
Nutrition presentations are tailored to the needs of the group. After each session participants will leave with new knowledge and tips around how to fuel and nourish their bodies.
Sport Nutrition Presentation
Athlete focused nutrition presentations are tailored to the needs of the group. Topics such as adequate fueling, hydration, sweat rates, fueling during sport and so much more
Grocery Store Tour
Navigating the grocery store can be challenging and overwhelming. Individual or in small groups tours are available to make this experience easier and more enjoyable.