top of page
Freshly Picked Food

Typical Nutrition Session

Every nutrition session with me is personalized and aimed to support the client and their needs. We spend time unpacking your health goals and discussing a variety of nutrition related topics. There is always lots of time for questions and discussion within each session. Follow-up sessions are recommended within the first 3-5 weeks depending on the person and their needs, as this allows people to complete the interventions that were discussed in session and identify any barriers with moving forward. We spend time discussing a variety of topics such as, your health history, your relationship with food, intake, exercise, relationship with your body, new diagnoses and so much more.

Booking a 15 minute free-discovery call is a great opportunity to ask questions and see if this service is right for you. 

Friendly Conversation
Yogurt with Fruit

Services Available

If the service you are looking for is not listed below, send Kaitlyn a message and she would be more than happy to support you further. 

Stomach Ache
Stretching Before a Run
Prepared Meals
Sad on Couch
Eating an Apple

Gut Health 

Sports Nutrition

Meal Planning

Disordered Eating 

General Nutrition 

Are you struggling with digestive issues such as gas, bloating, cramping, constipation or diarrhea. 

Let's chat about how we can work to minimize those symptoms and improve your digestive health. 

Are you looking to optimize your athletic performance? 

Lets's chat about the importance of adequately fueling for ideal performance.

Do you ever feel short on time when it comes to cooking or not sure what to make for dinner?

Let's chat about options that best supports your needs. 

What to learn about how to nourish your body by building a happier and healthier relationship with all types of food?

Have you ever struggled with body-image or low self-esteem?

Let's chat about how we can build a more confident and happier version of yourself. 

Want to learn more about overall nutrition and how to optimize your eating habits?

Let's chat and reach those goals. 

Yogurt with Fruit

Workshops and Corporate Nutrition

Business Presentation

Group Lunch & Learn

Nutrition presentations are tailored to the needs of the group. After each session participants will leave with new knowledge and tips around how to fuel and nourish their bodies. 

Running Athletic Women

Sport Nutrition Presentation

Athlete focused nutrition presentations are tailored to the needs of the group. Topics such as adequate fueling, hydration, sweat rates, fueling during sport and so much more 

Woman Shopping for Groceries

Grocery Store Tour

Navigating the grocery store can be challenging and overwhelming. Individual or in small groups tours are available to make this experience easier and more enjoyable.

bottom of page